Posted by willyee on January 3, 2007, at 9:05:25 [reposted on January 3, 2007, at 20:56:09 | original URL]
In reply to Very Good Article, posted by willyee on January 1, 2007, at 8:19:32
All of you are right i believe.Ecersise is in no way bad for you.
HOWEVER,it does let out a rush of adrenaline,So there are A LOT of low impact ones to use.Here are some off the top of my noggin.
--- A gym with a swimming pool,nice relaxing.
--- Active activity u enjoy,i.e roller skating,bike riding,excelent.
---- Bike at the gym,usualy have a tv popped up to watch,and settings u control to pace urself.
---- Walking,especialy with someone,conversation totaly distracts the idea factor.
Some i wouldent recomend for anxiety.
--- Jogging
--- Treadmills
--- Weight lifting,or calestics.
I think this is again one u listen to ur body.If u feel worse,dont do it.For me jogging really makes me feel horrid.
Also i lift weihts,and heavy heavy too,i circle my meds around this because it ruins them.
I also take long breaks,which is not recomended by the CODE OF LIFTERS,but its what i have to do,i breathe,do something else,and will do a set when i feel at ease,opposed to when i used to time sets and pound them out,sometimes u have to give up things for others.
But i dont think the article implied sitting on ur behind would be better,this will not only make u pyhsicaly worse,but also make u feel more guilty about not looking in shape.Remember lots of articles,studies,etc,and how many times have we all been burned following them.
Best thing i think is to read things with a grain of salt,and always ALWAYS listen to ur body,it will try and tell u how it feels.
poster:willyee
thread:719061
URL: http://www.dr-bob.org/babble/health/20061106/msgs/719072.html