Posted by Phillipa on January 3, 2007, at 16:57:07 [reposted on January 3, 2007, at 20:56:10 | original URL]
In reply to Re: Exercise and depression » Quintal, posted by linkadge on January 3, 2007, at 13:48:56
Link I agree as when I was younger I jogged five miles every day taught Aerobic Dance the same day, trained my instuctors and didn't take any meds. I got my energy from excercise and it totally eliminated anxiety and depression for me. Now that I'm older I have just have to ride at least 7.5miles up and down hills daily on my bike. At the end I feel much better. Feel like I've accomplished something and find people to stop and chat with. And I even ride in the rain if it's not too cold. Some days it's l4 miles. It always helps to relax me. Love Phillipa
poster:Phillipa
thread:719061
URL: http://www.dr-bob.org/babble/health/20061106/msgs/719080.html