Posted by beardedlady on June 2, 2002, at 6:35:52
In reply to Re: Anxiety reducing methods?? » johnj, posted by terra miller on June 1, 2002, at 20:29:52
Yes, it's hard to do the breathing one, and most people think it doesn't work. When we're anxious, we're also impatient, and you really have to control yourself. I had to do that last night, and it really helped for the length of time I worked on it, but I was so "into" my anxiety (it was for a good reason) that I stopped trying to fight it.
beardy : )>
poster:beardedlady
thread:182
URL: http://www.dr-bob.org/babble/psycho/20020516/msgs/189.html