Posted by alexandra_k on July 12, 2005, at 0:26:45
In reply to Sinking, posted by messadivoce on July 12, 2005, at 0:05:14
> My ex T would be so disappointed in me. I've reverted. He spent all that time with me and now it's like it never happened.
Oh no. I firmly believe that there isn't anysuch thing as going backwards. Its just a little hitch on the path fowards. A sideways tangent and it will only be apparant later that you were still progressing.
> And he's not here now. He'll never be here again.:-(
I'm sorry.
> I need to go back to therapy. I have to. And yet when I think about it my heart and kidneys and liver and whatever else is down there just sinks.Why?
The bad times do come back. Its horrid. But they do. But they will last less time and they will be further apart. And they will be less intense. Now is the time to remember back to what your t would say to you right now. What would he say to help you through this? Because when you come out the other side then you will have learned that you can pull yourself through it.:-)
That being said...
There isn't any harm in getting another therapist too...
poster:alexandra_k
thread:526537
URL: http://www.dr-bob.org/babble/psycho/20050706/msgs/526544.html