Posted by wittgensteinz on February 23, 2009, at 16:04:42
In reply to I am hopeless, helpless, and want to die., posted by Looney Tunes on February 23, 2009, at 15:31:02
((((LT)))))
I'm so sorry. This is awful and you deserve so much better.
Fact: not all Ts are like this. I don't know how many Ts you have seen until now and I know right not isn't the moment to be making decisions about finding another T because this is the heat of the moment but there is hope. Disclosure can be helpful in therapy when used carefully but the disclosure you describe can and has been very destructive.
How can you get through the next hours, days until the intensity of these feelings have subsided? I know you feel like giving up - you feel like dying - but these are the feelings of intense frustration and pain, please don't act on these feelings - please do what you need to to keep yourself safe, even if it means going to the hospital.
If you can, try to find ways to express how you are feeling - write it down, scream it if that helps until you can sit with them and are ready to face the future once more. There is a future and there is hope. I've had some very hopeless, low mo ments - I've wanted to die too - but I'm always glad I didn't. Please take care and keep safe.
((Gentle hugs and understanding going your way.))
Witti
poster:wittgensteinz
thread:881951
URL: http://www.dr-bob.org/babble/psycho/20090214/msgs/881958.html