Posted by Cal on July 15, 2009, at 7:22:33
In reply to Re: I need to shrink my head » olivepit, posted by Phillipa on July 14, 2009, at 12:09:16
Unfortunately just telling ourselfs to stop worrying doesn't work. I've found talking about the feelings that accompany the "brain talk" has helped tremendously and one day I realise I much more able to put an issue to bed faster, so to speak.
poster:Cal
thread:906667
URL: http://www.dr-bob.org/babble/psycho/20090706/msgs/906831.html