Posted by sassyfrancesca on July 15, 2009, at 13:49:30
In reply to Re: I need to shrink my head, posted by Cal on July 15, 2009, at 7:22:33
I made a decision to not worry about things I couldn't do anything about, and that includes just about everything in life. I grew up with a mother who was the poster-child for worry. She is almost 87 and still worrying.
What a waste of precious, valuable time and life.
I know that isn't much help!
That is what worked for me. A conscious decision to NOT worry; I am concerned occasionally, but do a lot of self-talk, etc....my own therapy, LOL
poster:sassyfrancesca
thread:906667
URL: http://www.dr-bob.org/babble/psycho/20090706/msgs/906878.html