Posted by emmanuel98 on June 26, 2011, at 18:04:11
In reply to Re: Marsha Linehan, posted by Willful on June 26, 2011, at 10:43:37
Unfortunately, my T is away and out of touch until Monday. I did call my p-doc just to remind me why I made this contract with my T, to strengthen my resolve to hang in.
I am trying to remember the DBT. Focus on my breath, on the sounds outside my window, the feeling of my feet on the floor.
My husband gets upset when I get so depressed I can't function or get out of bed. I told him I was sorry, since I've been trying so hard not to let this impact him. He said you have a terminal disease and it's not your fault. You don't have to be sorry.
I have to keep reminding myself that I don't want this to be terminal. I am trying to stay alive. >
> I did wonder if you were able to call your T for coaching and help remembering when you felt you were losing the skills that you needed? That was something that patients of my T were able to do and it was extremely helpful. This is a difficult transition, and it must be extremely stressful just to hang on until you get through it.
>
> I m hoping today is a better day.
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> Willful
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poster:emmanuel98
thread:989166
URL: http://www.dr-bob.org/babble/psycho/20110511/msgs/989506.html