Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Marsha Linehan » emmanuel98

Posted by Dinah on June 26, 2011, at 22:20:59

In reply to Re: Marsha Linehan, posted by emmanuel98 on June 26, 2011, at 18:04:11

Ouch.

Perhaps he meant to say "potentially" and was trying to be understanding?

Keep focusing.

One of the skills I find most helpful had something to do with being curious about the sensations of distress in my body. Where are they? What precisely does it feel like? It gives me a bit of distance from simply feeling it, or being caught up in it.

And strangely enough it sometimes even seems to dissipate the feeling. As if it were physically gathered together and discharged.

I can't recall what terminology she uses.

 

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:Dinah thread:989166
URL: http://www.dr-bob.org/babble/psycho/20110511/msgs/989542.html