Posted by Dinah on June 26, 2011, at 22:20:59
In reply to Re: Marsha Linehan, posted by emmanuel98 on June 26, 2011, at 18:04:11
Ouch.
Perhaps he meant to say "potentially" and was trying to be understanding?
Keep focusing.
One of the skills I find most helpful had something to do with being curious about the sensations of distress in my body. Where are they? What precisely does it feel like? It gives me a bit of distance from simply feeling it, or being caught up in it.
And strangely enough it sometimes even seems to dissipate the feeling. As if it were physically gathered together and discharged.
I can't recall what terminology she uses.
poster:Dinah
thread:989166
URL: http://www.dr-bob.org/babble/psycho/20110511/msgs/989542.html