Posted by shar on January 20, 2004, at 22:22:08
In reply to Book called Yoga for Depression, posted by Ilene on January 14, 2004, at 16:29:44
I read several articles on this topic recently. However, I have not read the book you mentioned.
The articles contained anecdotal evidence of alleviating symptoms of depression, and one was written by an M.D. as his personal experience.In your yoga practice, did you have a teacher that emphasized the mind-body-spirit connection? As you probably know, some do that more than others, and I think the ones that emphasize that (at least from the articles I read) would be best for alleviating depression, or creating inner calm and a sense of peace.
Shar
poster:shar
thread:300785
URL: http://www.dr-bob.org/babble/alter/20040110/msgs/303499.html