Posted by Poet on August 2, 2007, at 9:52:42
In reply to Anxiety attack, posted by Honore on August 1, 2007, at 20:01:47
Hi Honore,
I'm with TherapyGirl on deep breathing. Both my T and Dr. Clueless keep telling me when I have major anxiety to remember to breathe.
I regularly treat my anxiety with wine, so I understand your scotch therapy. I much prefer wine to breathing. Don't tell T and Clueless that.
Poet
poster:Poet
thread:773412
URL: http://www.dr-bob.org/babble/psycho/20070726/msgs/773512.html