Posted by antigua3 on August 2, 2007, at 10:42:58
In reply to Anxiety attack, posted by Honore on August 1, 2007, at 20:01:47
Sorry I'm late to this, but one of my Ts suggested this and it works for me.
sing out loud. Don't think, just sing any silly song you can. It takes different breathing to sing and can change the pattern.
It works for me.(I sing Christmas songs sometimes!)
good luck,
antigua
poster:antigua3
thread:773412
URL: http://www.dr-bob.org/babble/psycho/20070726/msgs/773527.html