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Re: DBT

Posted by Raisinb on November 10, 2011, at 8:37:43

In reply to Re: DBT » Raisinb, posted by Dinah on November 9, 2011, at 21:32:50

I think the idea is that I have DBT skills training and individual therapy. It's surprising to me that it's so hard to find. I thought it would be more common. In Chicago, there are lots of groups and centers that have sort of DBT influenced stuff going on. I tried one; we drew pictures of our feelings. Not my thing.


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