Posted by gardenergirl on December 9, 2004, at 20:33:03
In reply to Re: CBT and 'invalidating' » gardenergirl, posted by dawnfawn on December 9, 2004, at 16:37:04
Sounds like the Nike way of therapy. :)
I'm sorry you had a disappointing experience. You might consider trying to find a T who is more emotion-focused. Not necessarily psychodynamic, but someone who can help you put the cognitive stuff together with the feelings you have stuck inside regarding the erroneous beliefs. In my experience as a client and as a T, that is an effective way to making progress.
Good luck,
gg
poster:gardenergirl
thread:308679
URL: http://www.dr-bob.org/babble/psycho/20041203/msgs/426942.html