Posted by LlurpsieNoodle on June 19, 2007, at 17:21:53
In reply to i use protection too! turned into rant » LlurpsieNoodle, posted by karen_kay on June 19, 2007, at 11:45:08
Hi kk,
Well, funny thing is that when I live by myself I fall into bad habits. Ignoring my stomach until it just gives up trying to get fed. Not having anything edible in the house, ergo not eating. apathy to put the fork in and chew.However, I definitely screwed with my metabolism, because 2 family events and 3 weeks of living with my husband later, I found that I am back to blubbery. Worse, actually.
Now the plan is to follow a diet. I even bought 5 weeks of nutrisystem so that I wouldn't have to think and worry and get panicky about what I WAS and WASN'T putting into my body.
It cost 300 bucks, but the food is SMALL, and I have to eat a lot of fruits and veggies (salads) on the side. This leads to more practice chewing.
I'm so sorry to hear about the bruises. Try adding vitamin C to your diet (OJ?) because that makes your lovely capillaries stronger. Don't listen to your mom, and don't focus on a number, just on the general trend. 145 sounds like you're on the cusp of boniness (no offense- just concerned about you) I know that my body protested when I kept it 145 one semester.
Me and T did a guided relaxation exercise concerning eating, and it helped me. I got this image in my head of a little girl. She was really cute, and looked vaguely tropical. I was supposed to think of nourishing this little girl, so that she could make it through her day, and have enough food to go all night without eating.
((((((((((((((Kk))))))))))))))
-Ll
poster:LlurpsieNoodle
thread:758152
URL: http://www.dr-bob.org/babble/eating/20061124/msgs/764246.html