Posted by LlurpsieNoodle on July 19, 2007, at 15:31:38
In reply to Re: diet stuff--ITS WORKING!!!! » LlurpsieNoodle, posted by Deneb on July 11, 2007, at 0:48:09
> That's great llurpsie! Wow! You lost 8 pounds in 23 days! That's 2.4 pounds a week! Around 2 pounds/week is a healthy rate of loss.
>
> Do you feel healthier too by eating healthier?
>
> I'm trying to lose weight too. I can't seem to do it the healthy way though.
>
> Deneb*Hi Deneb*
I went off my diet on vacation and I felt less stable, so perhaps having my blood sugar under control is a good thing for my moods. I didn't gain too much weight back, but I felt pretty rotten a couple of days, moodwise and healthwise.Try making a few changes, like adding more vegetables and less oils. simple stuff. Even if you don't lose weight, you will be eating more healthfully
-Ll
poster:LlurpsieNoodle
thread:758152
URL: http://www.dr-bob.org/babble/eating/20061124/msgs/770584.html